Cheshire Hypnotherapy Services – John McKenzie

I’m a clinical hypnotherapist offering hypnotherapy services in the Cheshire area; I work from 2 locations – Northwich and Hale. I hold a Hypnotherapy Practitioner Diploma from the National Council for Hypnotherapy and I’m proud to adhere to the Council’s strict code of conduct. Click here to find out more about me, my qualifications and accreditations.

What is hypnotherapy?

Hypnotherapy is the use of hypnosis for therapeutic benefit. People can be suspicious of hypnosis, imagining that they’ll lose control of their own actions and be forced into uncomfortable situations. In fact, hypnosis is a natural and relaxing state of mind, and you can often reach a similar state by focusing completely on a film or book that you’re enjoying. Your hypnotherapist is there to guide your subconscious mind but never to force you, and you’ll be in full control at all times. You’ll feel deeply relaxed, both during and after hypnosis, and most people find the process very calming.

Hypnotherapy for habits and smoking

Hypnotherapy for habits and smoking

In addition to the negative effects on your health, habits such as nail biting, excess drinking, food cravings or smoking can have a very limiting effect on your lifestyle. The longer you’ve had your habit, the harder you might think it will be to overcome…

Hypnotherapy for habits >

Hypnotherapy for insomnia

To those who’ve never suffered from it, insomnia might not seem that big a problem. When working with an insomnia sufferer, I’ll always tailor the treatment to the individual case. Using this approach, I’ve treated many patients very successfully…

Hypnotherapy for insomnia >

Hypnotherapy for anxiety

Anxiety is an increasing problem, leaving many people feeling permanently on edge and upset. Anxiety sufferers can get a lot from hypnotherapy, and often some immediate relief during the first session…

Hypnotherapy for anxiety >

Hypnotherapy for phobias

Phobias are irrational and excessive fears of objects or situations. Different people are affected in various ways, but full-blown phobias can have a very limiting effect on your lifestyle. Hypnosis can be used to treat any type of phobia…

Hypnotherapy for phobias >

Latest From The Blog

  • Hypnotherapy for kleptomania – case study

Hypnotherapy for kleptomania – case study

  • January 11th, 2018

It’s January and the sales are in full swing. You might even have found yourself walking out of a shop with something you didn’t really want but felt you couldn’t resist. Dan* would find himself in that position too, but it wasn’t because of New Year sales. It was because of kleptomania, and it was happening all year round.

  • Become more productive – 7 ways how

Become more productive – 7 ways how

  • January 3rd, 2018

Most of us would like to be more productive.  Even if you don’t want to get more done, then having more free time is still attractive.  No life-hacks, no gimmicks – here are 7 steps to becoming more productive.

  • Become more motivated – 7 ways how

Become more motivated – 7 ways how

  • January 3rd, 2018

We all need motivation in order to do things.   Sometimes it’s self-motivation, and sometimes it comes from outside of us.  But if you haven’t got it, and you need it, here are 7 ways to kickstart becoming more motivated.

  • Ditch the to do lists – 7 reasons why

Ditch the to do lists – 7 reasons why

  • January 3rd, 2018

To do lists are very common.  Three out of five of us keep to do lists, even if we hate them, and many end up thinking that they would be lost without their lists.  But would they?