Cheshire Hypnotherapy Services – John McKenzie

I’m a hypnotherapist offering hypnotherapy services in the Cheshire area; I work from 2 locations – Northwich and Hale. I hold a Hypnotherapy Practitioner Diploma from the National Council for Hypnotherapy and I’m proud to adhere to the Council’s strict code of conduct. Click here to find out more about me, my qualifications and accreditations.

What is hypnotherapy?

Hypnotherapy is the use of hypnosis for therapeutic benefit. People can be suspicious of hypnosis, imagining that they’ll lose control of their own actions and be forced into uncomfortable situations. In fact, hypnosis is a natural and relaxing state of mind, and you can often reach a similar state by focusing completely on a film or book that you’re enjoying. Your hypnotherapist is there to guide your subconscious mind but never to force you, and you’ll be in full control at all times. You’ll feel deeply relaxed, both during and after hypnosis, and most people find the process very calming.

Hypnotherapy for habits and smoking

Hypnotherapy for habits and smoking

In addition to the negative effects on your health, habits such as nail biting, excess drinking, food cravings or smoking can have a very limiting effect on your lifestyle. The longer you’ve had your habit, the harder you might think it will be to overcome…

Hypnotherapy for habits >

Hypnotherapy for insomnia

To those who’ve never suffered from it, insomnia might not seem that big a problem. When working with an insomnia sufferer, I’ll always tailor the treatment to the individual case. Using this approach, I’ve treated many patients very successfully…

Hypnotherapy for insomnia >

Hypnotherapy for anxiety

Anxiety is an increasing problem, leaving many people feeling permanently on edge and upset. Anxiety sufferers can get a lot from hypnotherapy, and often some immediate relief during the first session…

Hypnotherapy for anxiety >

Hypnotherapy for phobias

Phobias are irrational and excessive fears of objects or situations. Different people are affected in various ways, but full-blown phobias can have a very limiting effect on your lifestyle. Hypnosis can be used to treat any type of phobia…

Hypnotherapy for phobias >

Latest From The Blog

  • Values – are yours hurting you?

Values – are yours hurting you?

  • April 3rd, 2019

Living in accordance with your values is often the final step in the therapeutic process.  But what if living in line with them could make you miserable?

  • Childhood fears – 6 tips for talking to children

Childhood fears – 6 tips for talking to children

  • April 3rd, 2019

Being left alone: the dark; dogs; clowns; injections; school; and, of course, the monster under the bed.  Perhaps you recognise your own childhood fears in there.  But how can you talk to your children about theirs?

  • Procrastinating – a case study

Procrastinating – a case study

  • April 3rd, 2019

“I’ve been meaning to come and see you for ages” Jackie* told me, “but…” “But life gets in the way?” I asked. “No, I just keep putting it off”. Which was exactly what Jackie wanted to see me about -procrastinating.

  • Your weekend lie-in – is it helping?

Your weekend lie-in – is it helping?

  • April 3rd, 2019

Most of us enjoy the thought of a lie-in at the weekends – jobs and children and animals allowing of course.  But do they actually help us?  Or could they be making things worse?