Losing weight can be a very emotional subject for many people. Unlike other habits, such as nail biting or smoking, it’s obviously not possible to stop eating entirely – but it is possible to change your relationship with food completely using hypnotherapy. Many of the people I see have tried every diet going, from the weird to the wonderful – but diets often fail, as they work by denial rather than by changing behaviour patterns. Many of us have ‘comfort foods’ – foods we turn to when we feel tired or stressed – and hypnotherapy for weight loss can help you to recognise these trigger points, so that you can lose weight healthily.
As a qualified professional, I’m always happy to work with people to improve their relationship with food . If you already weigh the correct amount for your height, though, I won’t be able to help you lose weight.
Hypnotherapy for weight loss – how I can help
The methods that I use don’t involve changing your perception so that you find certain foods unpleasant. This approach rarely works long term, as your subconscious mind is too intelligent to be fooled by it for long. Instead, you’ll learn to feel physically and emotionally satisfied when you eat, losing your bad food habits and losing weight naturally and healthily.
Imagine a happier, healthier future, where you can run for a bus, play with your children, be more energetic and self-confident – there’ll soon be nothing holding you back.
I am always happy to have an informal chat; please call me on 077 135 64245 or send me a messageSend message