Objectophilia – the things we love

By |February 14th, 2019|

What have all of these got in common? Duvet. Car. Railway station. The Eiffel Tower. Hologram. Doll. Full marks if your answer was “they’re all automatically suggested when you google ‘man marries’ or ‘woman marries’”. Welcome to the world of objectophilia.

4 tips for childrens’ screen time

By |February 14th, 2019|

Screen time for children is an increasing public health issue, with potential links to increased obesity, sleep problems, and effects on social and learning skills. To help parents the Royal College of Paediatrics and Child Health (RCPCH) has published their first ever guidelines .

5 tips for greater gratitude

By |February 14th, 2019|

Gratitude is having a bit of a moment, with on-line courses and printed ‘gratitude journals’ freely available and strongly marketed. However, there is evidence of a real association between increasing gratitude and increasing wellbeing.

Short term memory – a case study

By |February 14th, 2019|

Jane* was terrified when she came to see me. Not of me personally you understand, but of what she was convinced was wrong with her.

Drinking – a case study

By |February 14th, 2019|

Charles* was angry when he came to see me. He was angry to have been asked to come, angry to be there, and angry to have to be expected to talk to me. He didn’t have to be angry though – as I reminded him, he didn’t even have to be there.

Post natal depression – a case study

By |February 14th, 2019|

Joe* came to see me with the same sort of thoughts that a lot of people have – that he was wrong to feel anxious or depressed. Like them he didn’t simply struggle with his feelings, but beat himself up about being anxious or depressed, and end up feeling twice as bad. And just like them, Joe felt that whilst other people might be different, for him it was definitely wrong.

Hypnotherapy for checking – a case study

By |November 1st, 2018|

“Do you do hypnotherapy for checking things too much? I need to check things for work, but I think it’s got a bit silly lately”. That’s how Jason* introduced himself – and, as he’d say later “with a bit of an understatement”.

The Baader Meinhof phenomenon

By |October 18th, 2018|

41 years have passed since the deaths of members of the Baader Meinhof gang in Stammheim. Whilst you may not have heard of them lately, or at all, you will have experienced the Baader Meinhof phenomenon.

The yips – a case study

By |October 11th, 2018|

It’s not often that people ask me about something I’ve never heard of before -whether that’s sympathetic pregnancy in men, or people waking up with foreign accents. But although I’d heard before of what was affecting Adam* I’d never heard of it affecting someone the way it was him.

Pheromones – our long-distance messengers

By |October 3rd, 2018|

Pheromones have been called ‘the pack animals of desire’. They’re chemical messengers that use our sense of smell as a vital route of communication between everything from couples to pigs and truffles.